How To Lose Weight In Your Thighs Fast?

How To Lose Weight In Your Thighs Fast. How to shrink your large thighs and calves can be done quickly within 1 week, if you apply various suggestions and exercise movement of physical exercise to minimize thighs and calves below this regularly.

Elements of beauty do cover various things, especially the body parts, body parts are slim and proportional many of the target of both men and women at this time.

But if the body is not treated regularly sometimes cause various problems that cause the body is not proportional one of them is a problem of thighs and calves that look big and not s*xy.

The most common cause of thighs and calves is usually due to obesity or fattiness. With obesity, the calories that not used by the body are usually buried into fat in certain areas of your body, one of which is the area of the thigh and calf is.

That’s why if you want to shrink thighs and calves thoroughly, it is highly recommended for you to undergo a diet program to lose weight.

In addition, to accelerating fat burning accumulated in certain areas, in this case, the thighs and calves, will be more optimal if you do a variety of exercise movements that specialize to burn fat in the area of thighs and calves.

By doing exercise movement specializing to shrink the thighs and calves, but can help burn fat in the thighs and calves can also make your thighs and calves look s*xy, slim and more proportional.

To do exercise movement of physical exercise shrink thighs and calves are also quite easy and practical, so you can do it yourself from home easily without having to go to the gym.

Want to know what kind of exercise to minimize thighs and calves please see the full explanation below:

Exercise sports movement to shrink the thighs and calves :

Exercise sports movement to shrink the thighs and calves are also a lot, ranging from a general sport that has been known to the extent of a special sport devoted to shrinking the thighs and calves.

Jogging

How To Lose Weight In Your Thighs

Everyone knows about this jogging sport. Jogging is a very effective exercise to help shrink thighs and calves because the movements we do when jogging will easily burn fat and train the muscles around the area of your thighs and calves.

To do it is also easy and exciting, you can jog into the park, to the beach or to places with other beautiful scenery.

Try to do this jogging every day. Of course, can be morning or evening to be able to get results fast and maximum.

Cycling

How To Lose Weight In Your Thighs

Do your leisure activities with cycling, in addition to fun it is also a very powerful bike ride to help shrink your thighs and calves, just like jogging movements during cycling will easily burn fat and muscles training around the area of your thighs and calves.

Swim

How To Lose Weight In Your Thighs

Having a swimming hobby is very beneficial, in addition to helping to raise the body turns the movements when swimming can also actively trigger the thighs and feet to move so it can easily burn fat and train the muscles in the thighs and calves.

Jump rope

How To Lose Weight In Your Thighs

Movement on the jump rope can also actively trigger the muscles in the thighs and calves, trigger fat burning on the thighs and calves and make the muscles in the thighs and calves become tight.

In addition to some of the above common sports, there are also special movements or special exercises that you can do to help shrink the thighs and calves, the exercises such exercises are:

Theraband leg curl

How To Lose Weight In Your Thighs

  • First circle theraband on the left ankle.
  • Then position the body face down on the mat.
  • Bend your hands until your forehead touches your palm and your body rests on both elbows.
  • If the above preparations are ready then take a deep breath.
  • Then bend your left leg up slowly while exhaling.
  • Repeat several times.
  • Then repeat the same movement for the right foot.

Jump squats

How To Lose Weight In Your Thighs

  • Position the body upright.
  • Raise your legs shoulder-width apart.
  • Hang your arms on the back of the head fit under the ears.
  • Then squat down to the center of the knee to form a 90-degree angle.
  • Then move the hand swing while jumping high in accordance with the limit of ability that you can reach.
  • When the body has landed again, do it again by bending the knee in a squatting position again.
  • Perform the above movements repeatedly in accordance with your wishes.

Leg circles

How To Lose Weight In Your Thighs

  • Position your body by lying face up.
  • Place your hands next to your body.
  • Tighten your abdominal muscles.
  • Then lift your right leg while the left leg is bent.
  • Then make a circular motion on the right foot that you lifted earlier.
  • Rotate clockwise and turn counterclockwise 10 – 12 turns respectively.
  • If you can then do also for the left foot.

Walking lunges

How To Lose Weight In Your Thighs

  • Position your body upright.
  • Then hold both your legs while positioning both hands straight down to the hips.
  • Tighten your abdominal muscles.
  • Then move your left foot forward while changing the position of the hand holding the waist.
  • Then bend both knees as if you will fall to form a 90-degree angle but not to the right knee you touch the floor.
  • And back try in an upright position.
  • If it then swings your body to back upright.
  • And repeat the above movements by stepping on the right foot.

Well, that’s just a few sports to shrink thighs and calves, in order to obtain maximum results and fast, try to perform various exercises above exercise regularly.

You can routinely apply one type of exercise movement exercise or by combining directly the various exercises of the above exercise in turn according to your needs.